Question

5 Asan and its 5 benefits​

Answer 1

Answer:

Benefits: Adho Mukha Svanasana lengthens your spine and tones your muscles. It increases blood circulation to your brain and calms the mind. It relieves headache, insomnia, and fatigue and reduces anxiety and depression. The pose strengthens and tones your arms and legs.

Answer 2

$\huge\bold\blue{hey friend}$

Answer:

• gives stronger muscles as a result.

• gets rid of stress, gives piece of mind.

• immune system gets stronger.

• blood circulation becomes faster.

• freshens mind.

hope it helps u ☺

▶@princessemaanu2006◀

stay happy✌