Question

5 benefits of aerobic,muscle strengtening and bone strengthening​

Answer 1

Answer:

It can help:

Control your weight.

Reduce your risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers.

Strengthen your bones and muscles.

Improve your mental health and mood.

Improve your ability to do daily activities and prevent falls, if you're an older adult.

Explanation:

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