Question

5 benefits of supta bajrasan

Answer 1

$\bold{Answer :}$

$\textbf{Benifits of Supta Bajrasan -}$

➽ It helps to recover from constipation.

➽ Muscles of belly and thighs get stronger.

➽ It reduces weakness in long walks.

➽ Blood flows normally in the veins of legs and knees; keeping nerves active.

➽ Checks arthritis due to flowing of pure bloods.

➽ Helps in digestion of foods.

➽ Prevents hairfall.

{ Check the Yoga pose from my book. }

#$\bold{MarkAsBrainliest}$

Answer 2

Answer:

Health Benefits of Supta Vajrasana

It massages the abdominal organs alleviating digestive ailments and constipation. It tones the spinal nerves, makes the back flexible and realigns rounded shoulders. The nerves in the neck, the thyroid and parathyroid glands are particularly stimulated.

Sit in vajrasana. Placing the palms on the floor beside the buttocks, fingers pointing to the front

Slowly bend back, placing the right forearm and the elbow on the ground and then the left.

Bring the crown of the head to the ground while arching the back. Place the hands on the thighs.

Try to keep the lower legs in contact with the floor. If necessary, separate the knees.

Make sure that you are not overstraining the muscles and ligaments of the legs.

Close the eyes and relax the body. Breathe deeply and slowly in the final position.

Release in the reverse order, breathing in and taking the support of the elbows and the arms raise the head above the ground.

Then shift the body weight on the left arm and elbow by sliding the body, then slowly coming to the starting position.

Never leave the final position by straightening the legs first; It may dislocate the knee joints.

(hope it's helpful and Mark me as brainlist

do you know paromita she committed suicide plz pray

for her a prayer can save some one's life)