Question

(5) Eating
seeds is good for health.
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Answer 1

Explanation:

eating seeds is not good for health.

Answer 2

Answer:

They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fibre, fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any dish.