5 Essay on benefits of yoga
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Answered by
1
Hey friend! Here is ur answer.. hope it helps
What is yoga?
Yoga is a hindu spiritual and ascetic discipline, a part of which including breath control, simple meditation etc. it is widely practiced for health and relaxation..
Now, what are the benefits of yoga?
= Yoga increases the flexibility of our body
= Yoga increases muscle strength and tone
= It improves respiration and energy
= It helps us reduce weight
= It gives a natural protection from injuries
Hope my answer helped you! It would mean a lot if u marked me as the brainliest answer.. Thank you!!
What is yoga?
Yoga is a hindu spiritual and ascetic discipline, a part of which including breath control, simple meditation etc. it is widely practiced for health and relaxation..
Now, what are the benefits of yoga?
= Yoga increases the flexibility of our body
= Yoga increases muscle strength and tone
= It improves respiration and energy
= It helps us reduce weight
= It gives a natural protection from injuries
Hope my answer helped you! It would mean a lot if u marked me as the brainliest answer.. Thank you!!
Answered by
0
Answer:
Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever.The beauty of yoga is that anyone at any age, including the elderly, can practice this ancient art.
Example:
1.) Improves Your Flexibility.
2.) Develop Your Strength.
3.) Reduce Your Stress Level.
4.) May Help You Lose Weight.
5.) Better all-round fitness
like =
- Weight loss!. ...
- Increase your energy!. ...
- Breathe better!. ...
- Be happier!....
- Become more mindful...
- keep you young!
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