Question

5 este following in mot more than 40 words
1. What is a balanced diet? What should it contain?
2. Why is it important to include roughage in our diet?
3. What are deficiency diseases? What happens to children who do not get enough to a
4. Describe how vegetables reach our homes from the fields where they are grown​

Answer 1

Answer:

1. A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

2.Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

3.A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

4.Vegetables reach our home with the help of transportation. Farmers grow it in the field and then sell in market. Transportation helps them to reach market and our homes as well. Explanation: We directly buy fruits and vegetables from the whole sale market

Answer 2

Answer:

Question-What is a balanced diet? What should it contain?

answer- A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

Question-Why is it important to include roughage in our diet?

Answe