Question

5. Explain what will happen if we don't
include roughage in our food?
I record the​

Answer 1

Answer:

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Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.

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Answer 2

Answer:

not eating enough fiber can negetively effect your health. for example eating a diet low in fiber has been linked to digestive issues like constipation and dysboisis, which is the abnormal growth of harmful bacteria in the gut...

Explanation:

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