Question

5.
Food materials with large number of
proteins
are​

Answer 1

The Guidelines group foods into five different food groups, each of which provide key nutrients. The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

Answer 2

Mostly protein: Meat, poultry, fish, eggs, tofu.

Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.

Little protein: Whole grain breads, rice, pasta, quinoa, barley.