Question

5 good things and bad things about coffee​

Answer 1

Answer:

here is your answer

Explanation:

• Coffee Contains Some Essential Nutrients and Is Extremely High in Antioxidants. ...

• Coffee Contains Caffeine, a Stimulant That Can Enhance Brain Function and Boost Metabolism. ...

• Coffee May Protect Your Brain From Alzheimer's and Parkinson's. ...

• Coffee Drinkers Have a Much Lower Risk of Type 2 Diabetes.

Answer 2

1. It’s high in antioxidants and linked to a reduced risk of many diseases.

1. it also contains caffeine, a stimulant that can cause problems in some people

2. emerging evidence suggests that coffee is actually good for the heart.

2. Coffee is rich in many of the nutrients naturally found in coffee beans.

3. Coffee May Protect Your Brain From Alzheimer’s and Parkinson’s

3.Caffeine is a known stimulant. In your brain, it blocks the function of an inhibitory neurotransmitter (brain hormone) called adenosine.

4.By blocking adenosine, caffeine increases activity in your brain and releases other neurotransmitters like norepinephrine and dopamine. This reduces tiredness and makes you feel more alert

4.Numerous studies demonstrate that caffeine can lead to a short-term boost in brain function, improving mood, reaction time, vigilance and general cognitive function

5.Caffeine can also boost metabolism by 3–11% and exercise performance by 11–12%, on average

5.However, some of these effects are likely short-term. If you drink coffee every day, you will build up a tolerance — and with it, the effects will be less powerful.