Question

5
How do food groups helps us
in planning balanced diet? ​

Answer 1

Explanation:

Choose a variety of foods from each major food group to ensure intake of adequate amounts of calories, protein, vitamins, minerals and fiber. Choosing a wide range of foods also helps to make meals and snacks more interesting. Adapt the meal plan to meet specific tastes and preferences.

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Answer 2

Answer:

When you choose a variety of foods from each major food group to ensure intake of adequate amounts of calories, protein, vitamins, minerals and fiber. Choosing a wide range of foods also helps to make meals and snacks more interesting. Adapt the meal plan to meet specific tastes and preferences.

A food group is a collection of foods that share similar nutritional properties or biological classifications. List of nutrition guides typically divide foods into food groups and Recommended Dietary Allowance recommend daily servings of each group for a healthy diet.

The basic food groups are:

1. breads, cereals, rice, pasta, noodles and other grains.

2.vegetables and legumes.

fruit.

3.milk, yoghurt, cheese and/or alternatives.

lean meat, fish, poultry, eggs, nuts and legumes.

Let's see why food is grouped?

Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

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