English, asked by edwingill40, 5 months ago

5. How do simple asanas help? 2 points​

Answers

Answered by SparklyGeogony
5

Answer:

Here are a few basic Yoga asanas that can help you get started:

   Tadasana (Mountain Pose) ...

   Vrikshasana (Tree Pose) ...

   Adho Mukho Svanasana (Downward Facing Dog Pose) ...

   Trikonasana (Triangle Pose) ...

   Kursiasana (Chair Pose) ...

   Naukasana (Boat Pose) ...

   Bhujangasana (Cobra Pose) ...

   Paschimottanasana.

@itzunique!

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