Question

5) If you want your muscles to work correctly, which Vitamin should you take?

1. Vitamin A

2. Vitamin B

3. Vitamin C

4. Vitamin D
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Answer 1

The correct option is "vitamin D"

Explanation:

• According to the researches, Vitamin D is essential for the strength and the proper working of muscles

• It helps to regulate the amount of calcium in the body

• It helps to lock calcium in bones and strengthen muscles by providing  multiple musculoskeletal benefits

• It helps in the increase of muscle protein synthesis which helps to improve jump velocity, exercise capability and increase physical stamina

Learn more about the benefits of vitamin D from the link below

https://brainly.com/question/911737

Answer 2

vitamin D is a right answer..

hope it helpful ....