Question

5. In the following, which is not the component of health-related fitness?
(a) Flexibility
(b) Speed
(c) Muscular endurance
(d) Muscular strength​

Answer 1

(b) Speed is not a component of health-related fitness.

Explanation:

• Muscular Strength is the "ability" that enables you to lift and carry large items. Your body would be feeble and unable to keep up with the demands imposed on it if you did not have muscular strength.
• Endurance refers to your muscles' capacity to produce contractions for lengthy periods of time. Working with lesser weights trains the muscle fibers required for physical endurance while working with a higher rep range results in a long time of activity.
• One of the most crucial, yet frequently underestimated, aspects of physical health is flexibility. Flexibility training guarantees that your body can move through its full range of motion without experiencing discomfort or stiffness.