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Is it easy to give up a bad habit? Why/Why not?
Answers
Answer:
Because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. ... Instead, you need to replace a bad habit with a new habit that provides a similar benefit. For example, if you smoke when you get stressed, then it's a bad plan to “just stop smoking” when that happens.
However, bad habits are really just bugs in the system and with a few dedicated techniques; it is perfectly possible to deprogram them. Our brains work on a trigger and reward basis—the so-called “habit loop”—which means it is easy to slip into a routine and difficult to fight back when the undesired behavior occurs.
Answer:
it is easy to get a bad habit but not easy to give it up. you need a strong mind set to give up bad habits
Explanation: