5 lines on exercise
Answers
Answer:
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
Explanation:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
1. Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
2. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you to maitain your muscle mass and weight loss.
3. Physical activity helps you to build muscle and strong bones. It may also help to prevent osteoporosis.
4. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
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