5. Make a project on chart paper of different food components
their sources, diseases cause in their deficiency, symptoms of
the diseases and their remedies.
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Answer:
Different food sources contain various vitamins and nutrients. A lack of important micronutrients may result in various diseases.
Explanation:
- Iodine is found in salt and the deficiency of iodine leads to the disease goitre
- Proteins are found in meat and dairy products and excess proteins may cause heart diseases
- Magnesium is found in green leafy vegetables and its deficiency causes weak muscles
- Calcium is found in milk and green leafy vegetables and the lack of calcium may result in rickets and osteoporosis
- Iron is found in pulses, green leafy vegetables and its deficiency may result in anaemia
- Carbohydrates are obtained from grains and sugar. Consumption of excess carbohydrates results in diabetes and high cholesterol
Many diseases are caused due to lack of important nutrients and vitamins.
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