5 points on body building food
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Explanation:
Five of the best sources of protein are:
Lean meats. A big, juicy steak may sound delicious, but if you're trying to get the most out of your meat, stick to chicken, pork and lean cuts of red meat.
Fish. ...
Greek yogurt. ...
Eggs. ...
Nut butter.
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Bodybuilding food helps us to grow well and build our muscles. Some examples of bodybuilding food are regs, fish, meat, pulses etc. make our bone and teeth strong and help us to grow.
Explanation:
food also play a vital role in training our health. Therefore, it is nital to have it in proper amount
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