5 powerpoint slides on 'eat healthy eat right'
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Most adults in the UK are eating more calories than they need and should eat fewer calories.
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults.
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