Science, asked by shafiyahlone607, 2 months ago

5. Pranayam and breathing exercises have no effect on breathing​

Answers

Answered by parinita344
0

Answer:

it has effect I think it's helpful so

Answered by jaihind1234
0

Explanation:

'Pranayama' is a Sanskrit word that loosely translates to 'control of breath'. 'Prana' means breath or life force and 'ayama' means to control. So, you can think of it as a set of practices to control the 'prana' within your body through breathing techniques.

It's a pranayama exercise as well as an internal kriya, or cleansing technique. Practitioners of kapalabhati believe that this breath will help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity.

Breathing while exercising can be an effective tool for controlling your breath, but before you attempt this technique, be sure to speak to your doctor about the exercise to make sure your body can handle it, especially if you have COPD or another breathing condition that may get worse during strenuous exercise

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