Question

5. Proteins are
3. Match the items given in Column A with that in Column B:
Column A
1. Scurvy, rickets and night blindness
2. Bone and tooth decay, osteoporosis and goitre
3. Wheat, rice and sugar
4. Fruits and vegetables
Yory short answer type questions:
Column B
(a) deficiency diseases of miner
(b) rich source of carbohydrate:
(c) rich source of roughage
(d) deficiency diseases of vitam​

Answer 1

Answer:

1-D

2-A

3-B

4-C

this is the answer

Answer 2

Your answers in the attachment☀️

Explanation:

Our body requires all essential nutrients in right amount, some in large quantity and some in small quantity. Carbohydrates, fats and proteins are needed in more quantity as compare vitamins and minerals. Along with these, we also need water and Roughage for the smooth functioning of body organs.

• Although less, but Vitamins are really important for the body. They help us to fight against diseases. The deficiency of Vitamins can cause disorders like Scruvy(Vit. C), Rickets(Vit.D), Night blindness(Vit.A)
• Similarly, Deficiency of minerals can cause Goitre(Iodine), Bone and tooth decay(Calcium and Phosphorus) etc.
• We should intake the food rich in nutrients in order to get sufficient requirement of nutrients in the body. Maintaining balanced diet is the right step for it$.$
• Carbohydrate rich food includes Wheat, Bread, Whole grain cereals, Sugar, Potato etc.
• Roughage, although not a nutrient, but is required for the proper bowel movement and functioning of body organs.

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