Question

5. Read the statement carefully and answer the following questions:

Fibres present in food, is important but do not provide any nutrients.

a) What is the fibres in food also known as?
________________________________.

b) From where do we get these fibres?
________________________________.

c) Why these fibres are an important part of our food? Give two reason.

________________________________________________________________.​

Answer 1

Answer:

a) Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb.

b) The fibres of some fabrics such as cotton, jute, silk and wool are obtained from plants and animals.

c) Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota.

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