5 reasons for loss of energy
Answers
Answer:
Diet. A poor diet or nutritional deficiencies may cause people to have low energy levels. ...
Exercise patterns. People may notice that their energy levels decrease after they spend a long time without exercising. ...
Low testosterone. ...
Sleep apnea. ...
Insomnia. ...
Depression. ...
Anemia. ...
Thyroid disorders.
Explanation:
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Causes of low energy in men
There are several reasons why a man might have low energy or chronic fatigue.
Below, we discuss possible reasons why a man may be experiencing low energy levels.
1. Diet
A poor diet or nutritional deficiencies may cause people to have low energy levels.
A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a man’s energy levels.
Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy.
Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.
2. Exercise patterns
People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels.
Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities.
Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.
3. Low testosterone
Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.
As men age, the amount of testosterone that their body produces naturally declinesTrusted Source.
Low testosterone levels, also called male hypogonadismTrusted Source, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.
4. Sleep apnea
Sleep disorders can cause low energy levels.
Sleep apnea is a sleep disorder where a person’s breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night.
Sleep apnea is more common in men than women and in people who are overweight.
The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:
restless sleep
loud snoring
morning headaches
trouble concentrating
irritability
anxiety or depression
These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening
5. Insomnia
Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age.
There are many different causes of insomnia, including physical, emotional, and psychological reasons.
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