Question

5 sentence on healthy diet

Answer 1

Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, low-fat dairy products. It should also contain lean protein such as beans, legumes, nuts and seeds plus healthy fats. A basic nutrition plan should include guidelines for how much food from each group to eat.

Answer 2

We have to keep a healthy diet to keep our body fit and healthy .Now , in this modern world we do not get enough time to look our health . But it is important to keep a balance diet and doing light exercises like walking, joging etc. It makes our body clean and fit. We have to eat good home made food and avoid junk foods. Eating good food keeps us healthy and also it is good for skin. So everybody should keep a healthy diet.

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