Question

5 sentence on importance of including vegetables in diet

Answer 1

1. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
2. Vegetables provide nutrients vital for health and maintenance of your body
3. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
4. Vitamins & Minerals.
5. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Quick, Natural Snack.

Answer 2

Food and vegetsbles contains important vitamins , minerals and plant chemical protien. They also contain fibre .A diet is high in fruits and vegetables can help protect you against cancer, diabetes and heart diseases . Eat five typyes of fresh vegetables and three types of fresh fruits for good heath.