Question

5 sentences about benifts of doing yoga

Answer 1

1)We can be fit enough

2)as a result of our fitness we can stay healthy all through our life

3)yoga help prevent any diseases to occur

4)yoga helps us to concentrate on a particular topic. It rises the concentration level

5)reduces belly fat

Please mark it as the brainliest answer

Answer 2

Advantages of doing yoga are:

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Fat reduction.