Question

5 sentences on bleanced diet

Answer 1

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A balanced diet really is essential for good health. There are seven building blocks for a healthy diet, including carbohydrates, proteins, fats, vitamins, minerals and fibre. Add water to the mix and you're shaping up nicely We take energy from food in the form of kilojoules.

To have a healthy, balanced diet people should try to: eat 5 A Day. base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives eat some beans, pulses, fish, eggs, meat and other protein.

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