5. The vitamin, that helps us to have good eye-sight, is Vitamin-
(a) A
(b) B
(c) C
(d) D
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Vitamin A
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Answered by
56
Answer:
Vitamin A
Extra information :-
- Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body.
- Vitamin A is present in many vegetables and fruits such as Carrot, Papaya, Mango, Green leafy vegetables, guava, nuts, oranges, carrots, broccoli etc.
- It is also present in foods like Milk and Fish oil etc.
- Deficiency of Vitamin A can lead to Loss of vision, Night blindness and other diseases that connects with eyes.
- To prevent it you should eat a lot of vegetables and fruits having Vitamin A.
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