Question

5 tips for preventing injuries ​

Answer 1

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To reduce the risk of injury:Take time off. ...Wear the right gear. ...Strengthen muscles. ...Increase flexibility. ...Use the proper technique. ...Take breaks. ...Play safe. ...Do not play through pain.

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Answer 2

Take time off.

Wear the right gear.

Strengthen muscles.

Increase flexibility.

use the proper technique.

These five ways prevent injuries

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.I think this may help you

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