5 way to keep us healthy
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Five Ways to Keep Yourself Healthy
Have adequate sleep. Having adequate sleep is one of the most difficult things to achieve in our stressful society, but the importance of having sufficient rest can never be overstated. ...
Cut down processed foods. ...
Exercise more. ...
Consume sufficient Vitamin B. ...
Increase your fibre intake.
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Wake up early
Exercise
Make diet chart
Eat protein giving food
Take food at regular time
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