Question

5 ways to boost your immunety
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Answer 1

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Mention 5 ways to boost your immunity.

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1. Limit the additional sugar we add in our food.
2. Eat fish , spinach , ginger , garlic , turmeric , etc.
3. Exercise daily
4. Reduce processed food.
5. Get adequate sleep.
6. Increase Vitamin C and Vitamin D intake.
7. Don't take stress
8. Have antioxidant rich food.

Answer 2

Answer:

Explanation:

(1) Maintain a healthy diet.

(2) Exercise regularly.

(3) Get plenty of sleep.

(4) Minimize stress .

(5) Get hydrated.

Hope this will help you friend!!!!