Question

5 ways to protect your eyes from blue light of electronics

Answer 1

The simplest way to protect yourself is to cut back on screen time whenever possible, especially closer to bedtime.Avoid using your devices in the dark, as this increases your chance of eyestrain.Lower screen brightness to just the amount you need to see comfortably versus keeping its light full blast.There are ways to filter blue light on your mobile devices and computers. For example, on iPhones, turn on “Night Shift” mode. On Samsung Galaxy phones, you can use eye protection apps or enable “Blue Light Filter.” If you are using a PC or a Mac computer you can download software such as “f.lux”, which will filter blue light from your screen.Use blue light blocking glasses,especially if you are unable to cut back digital device use in the evenings. These blue light filtering glasses have orange or yellow tinted lenses which filter blue light, so your eyes and your sleep schedule don’t have to suffer!

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