Question

5. What are the benefits of fermentation? Give
examples.​

Answer 1

Answer:

Makes Food Easier to Digest

Fermentation helps break down nutrients in food, making them easier to digest than their unfermented counterparts. For example, lactose — the natural sugar in milk — is broken down during fermentation into simpler sugars — glucose and galactose ( 20 ).

Answer 2

Answer:

Makes Food Easier to Digest

Fermentation helps break down nutrients in food, making them easier to digest than their unfermented counterparts. For example, lactose — the natural sugar in milk — is broken down during fermentation into simpler sugars — glucose and galactose ( 20 ).