Question

5. What are the main sources of roughage?
6. Why is dietary fibres are necessary in our
food?
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Answer 1

Answer:

Fiber is usually associated with bowel regularity, intestinal disorders and decreased risk of developing diverticulitis, but roughage is beneficial to overall health as well♥️♥️✔️✔️. Fiber is found in many fruits, vegetables, grains and legumes, nuts and seeds.

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Answer 2

plant product like nuts