Question

5. What is flexibility? Discuss the various types of flexibility in brief.​

Answer 1

Answer:

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

Explanation:

The different types of flexibility (according to Kurz) are: dynamic flexibility. Dynamic flexibility (also called kinetic flexibility ) is the ability to perform dynamic (or kinetic) movements of the muscles to bring a limb through its full range of motion in the joints. static-active flexibility.

Answer 2

Flexibility is the type of motion in a joints or a group of joints or the ability to move joints effectively through a complete range of motion.

The various types of flexibility are as follows:

⚫Static stretching

⚫Dynamic stretching

Static stretching is a stretching in which a muscle can be stretched without moving. Dynamic stretching is a stretching in which it combines stretching with movements.

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