5. What is it that you keep wanting to smell despite the fact that it doesn’t smell particularly good?
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Line up four essential oils of your choosing. For example: oregano, lemon, eucalyptus and rosemary. ...
Starting with the first scent, take gentle whiffs of it for 25 seconds. ...
Give your brain one minute to process that scent. ...
Do this exercise twice a day, morning and night, for three months
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