Question

5.
Which asana is helpful in maintaining normal blood pressure?
(a) Shavasana
(a) Padmasana
@
Shalabh Asana
d
Vakra Sana​

Answer 1

Answer:

Padmasana

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Answer 2

The answer for this question would be option 'A' Sahavasana. It is known as the asana which will help in maintaining the blood pressure..

Explanation:

Savasana is the great balancer in terms of our nervous system: while much of asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator. It shifts the away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release. Over time, Savasana teaches us how—and that we can—move from anxiety and hyper-stimulation to this state of down-regulation where digestion, the immune system, and other essential systems are restored and enhanced.

To know more:

1. Which asana is helpful in maintaining Normal blood pressure?

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