Question

5) Which is the most beneficial start for sprint runnin​

Answer 1

Explanation:

the benefit of sprinting are endless. it is an excellent cardiovascular exercise,it increases your stamina,burns lot of calories in a short time and moreover,it gives a boost to your metabolism so even when your workout is over,it keeps on burning calories says Mr Bhadri who leads a fitness group-dare to hear

hope it helps you make me brainliest plz plz plz

Answer 2

Start with shorter sprint segments, followed by double the duration in recovery, or more if needed. For example, sprint 30 seconds at 80 percent of your max effort followed by 60 to 120 seconds of recovery, which could include complete rest, brisk walk, or light jog.