Question

( 5 )
Which of the following is endurance development training method
(A) isometric exercise
(B)interval exercise
(C) Isotonic exercises
(D) None of these
of Collective Behaviour​

Answer 1

Answer:

collective behavior is the answer..

Answer 2

Answer:

Interval exercise is endurance development training method.

Explanation:

Interval training involves periods of hard work followed by periods of rest, repeated several times during a single workout. Periods of hard work are called high-intensity activity. Resting can be active (walking, jogging, etc.) An example of interval training is 10 fast runs over 40 meters, with two minutes of rest between each run. Variables to consider during interval training are distance/activity duration, activity intensity, rest duration, activity during rest, number of sets, and frequency of exercise. By changing any variable, athletes can become progressively overloaded. This form of training also increases the fitness of the exercisers.

Extra information:Fartlek, which means "speed game" in Swedish, is a training method that combines continuous training with interval training. Variable intensity and continuous nature of exercise. puts stress on both aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; the intensity and/or speed varies according to the athlete's wishes. Fartlek training can be used to improve both the aerobic and anaerobic systems by mixing moderate activity with bursts of speed.

Development related two more questions:

https://brainly.in/question/22201120

https://brainly.in/question/38717721

#SPJ2