Question

5.
Which one of the following asanas can be performed immediately after
the meals ?
(A) Chakrasana
(B) Dhanurasana
(C) Sukhasana
(D) Vajrasana​

Answer 1

Answer:

Answer is

Ardha Chandrasana or half-moon pose is another good yoga pose to try after dinner as standing and side stretching (to stretch the stomach and abdomen) help in digestion

Answer 2

The asana that can be performed immediately after the meals is (D) Vajrasana.

Explanation:

Vajrasana is a seated yoga posture that is typically performed after meals. This asana helps to improve digestion and can also be used to help relieve stress and tension in the body. Vajrasana is also popularly known as Thunderbolt Pose or Diamond Pose. Vajrasana should be performed 4 to 5 times a day for at least 4 to 5 minutes.

Vajrasana is generally performed just after the meals but one should avoid performing Chakrasana, Dhanurasana and Sukhasana just after a meal. They should be performed 4 to 6 hours after a meal.

Hence we can conclude that only Vajrasana can be performed immediately after the meals. Hence the correct option is (D) Vajrasana.

#SPJ3

For similar questions click on the following links:

https://brainly.in/question/25446466

https://brainly.in/question/22426282