Question

5. Why is roughage important for us? Give examples of roughage-rich foods.
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Answer 1

here is yøur answer

☞ Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

☞ Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.

Answer 2

Rᴏᴜɢʜᴀɢᴇ Is A Hɪɢʜʟʏ Rɪᴄʜ Fᴏᴏᴅ Tᴏ Mᴀɪɴᴛᴀɪɴ Tʜᴇ Dɪɢᴇsᴛɪᴠᴇ Sʏsᴛᴇᴍ. Iᴛ Hᴇʟᴘs Tᴏ Dᴇʟᴇᴛᴇ Tʜᴇ Mᴇᴛᴀʙᴏʟɪᴄ Wᴀsᴛᴇ, ᴇxᴄᴇssɪᴠᴇ Nɪᴛʀɪᴇɴᴛs Fʀᴏᴍ Oᴜʀ Bᴏᴅʏ. Rᴏᴜɢʜᴀɢᴇ Pʟᴀʏs Mᴏsᴛ Iᴍᴘᴏʀᴛᴀɴᴛ Rᴏʟᴇ Tᴏ Aᴠᴏɪᴅ Mᴀɴʏ Hᴇᴀʟᴛʜ Issᴜᴇs Sᴜᴄʜ As Cᴏɴsᴛɪᴘᴀᴛɪᴏɴ ᴇᴛᴄ. Exᴀᴍᴘʟᴇs Oғ Rᴏᴜɢʜᴀɢᴇ Aʀᴇ :- Gʀᴇᴇɴ Vᴇɢᴇᴛᴀʙʟᴇs, Cᴜʀʀʏ Lᴇᴀᴠᴇs, Oʀᴀɴɢᴇ ᴇᴛᴄ.

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