Question

5. Why is water an important ingredient of our food?​

Answer 1

Why is water an important ingredient of our food?

Water is an important part of all body functions and processes, including digestion and elimination.

When you're on a diet, water also acts as a weight-loss aid because it can help you eat less.

• "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Here Is Your Ans

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♧》》water is the main ingredient in the food as it helps to gain the water percent in a body reducing dehydration chances

♧》》water is also helpful in getting weight loss if you are on a diet

♧》》what also helps to excrete waste out of the body in form of sweat And urine

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