5. Why it is in important to be aware of the food we eat ?
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Eating with awareness helps us to eat the right amount of food, avoid overeating and helps us to identify how certain foods make us feel. When we listen to what our body is telling us we can learn a lot. We should eat when we are hungry and stop when we are full.
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This helps prevent overeating — something that's more likely to happen when we eat mindlessly — which is very helpful for those of us trying to lose weight. Even if we are not aiming for weight loss, mindful eating also helps us to maintain a healthy weight. Here are some tips on eating with more awareness!
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