Question

(5) Write the sources and importance of Vitamin B.​

Answer 1

They help the body convert food into energy, create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of vitamin B.

Hope it helps

Answer 2

importance - B vitamins make the blood cells to function properly they help the body convert food into energy create new blood cells and maintain healthy skin cells,brain cells and other body tissues

sources - whole grains, meat, egg, dairy products, legumes, seeds, nuts, dark, leafy vegetables and fruits