Question

5.WRITE THE VARIOUS COMPONENTS OF FOODS AND THEIR FUNCTION AND DIGESTION IN HUMANS.​

Answer 1

Vitamin A Carrot, Mango, Papaya

Vitamin C Tomato, Guava, Lemon, Orange

Vitamin B Rice, wheat

Vitamin D Liver, fish, milk, butter

Carbohydrates These are digested and broken down into glucose and provide energy to the body

Fats Store energy, protects and insulates the important organs

Proteins Help in metabolism, act as enzymes, and hormones

Vitamins These help in maintaining healthy bones, boost the immune system, heal wounds, repair and damage of cells and converting food into energy

Iodine Formation of thyroid hormone

Calcium Helps in the proper functioning of the nervous system and maintain healthy bones

Phosphorus Helps to maintain acid-base balance in the body

Sodium Controls the blood pressure

Iron Facilitates the formation of haemoglobin

Fibres They help in food absorption and prevents constipation

Water They help in absorbing nutrients from the food and release waste from the body in the form of urine and sweat.

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