5. Yoga can be good to stay physically and mentally healthy. Do you practise any yoga? Write an essay on the benefits of yoga.
Answers
Answer:
It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.
Answer:
yes I practise yoga
Helps to develop self-discipline and self-awareness if practised regularly.
Helps to strengthen our flexibility and postures.
Increases muscle strength, tone and balanced metabolism.
You will gain a sense of power and helps to lead to a healthy life free.
• Improves posture.
• Increases flexibility.
• Builds muscle strength.
• Boosts metabolism.
• Helps in lowering blood sugar.
• Increases blood flow.
• Keep diseases at bay.
• Increases self-esteem.
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