Question

50 points

what are best remedies for constipation??

I beg you please don't spam​

Answer 1

Answer:

Drink more water. ...

Eat more fiber, especially soluble, non-fermentable fiber. ...

Exercise more. ...

Drink coffee, especially caffeinated coffee. ...

Take Senna, an herbal laxative. ...

Eat probiotic foods or take probiotic supplements. ...

Over-the-counter or prescription laxatives

Answer 2

Answer:

drink lots of water

eat whole grain food

take laxatives

drink milk

eat lots of fruits and vegetables......

lastly go to the doctor!!!!! that's the best remedy!