Question

50 points

what are best remedies of constipation??

I beg u spam mat krna​

Answer 1

Step-by-step explanation:

Superb remedies of constipation...

Answer 2

some remedies are ood fiber sources include: Bran and other whole grains found in cereals, breads, and brown rice.

Vegetables such as Brussels sprouts, carrots, and asparagus. Fresh fruits, or dried fruits such as raisins, apricots, and prunes.

Drink more water. ...

Eat more fiber, especially soluble, non-fermentable fiber. ...

Exercise more. ...

Drink coffee, especially caffeinated coffee. ...

Take Senna, an herbal laxative. ...

Eat probiotic foods or take probiotic supplements. ...

Over-the-counter or prescription laxatives.

i hope it helps you.