Question

59) The three elements of the yogic practice pranayama are. a) yin, breathe in, breathe out b) breathe out, retain breathe in c) breath suspension, mediation, yang d) breathe in retain breathe out​

Answer 1

Explanation:

Asanas are poses which exercise the front, back and side of the body equally. ...

Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...

Concentration is fundamental in yoga.

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Answer 2

Answer:

Three-Part Breath — is often the first breathing technique taught to new yoga practitioners, it teaches you to breathe fully and completely. The “three parts” are the abdomen, diaphragm, and chest. During Three-Part Breath, you first completely fill your lungs and chest.