5sentences for fit body
Answers
Answer:
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Explanation:
5 Simple Tips for Fitness Success
Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
Answer:
1) Fitness is a state of health and well-being and an ability to perform daily activities.
2) It comes through a balanced diet, some exercises and proper rest.
3) Before the industrial revolution in England, fitness was the capacity to carry out daily activities without getting tired.
4) With the passing time, the meaning of fitness changed to a measure of the body’s ability to function effectively and efficiently.
5) Fitness and health both are interdependent and help fight a variety of diseases.