6) Cooking food
food in fats (or) oils is
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How to choose cooking fats and oils
How to choose cooking fats and oilsFat or oil Fat grams. Monounsaturated fat
Canola oil 14 grams 8 grams
gramsPeanut oil 14 grams 7 grams
7 gramsLard (pork fat) 13 grams 6 grams
gramsChicken fat 13 grams 6 grams
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